Lauralee05's Journal, 30 June 2015

155.2 lb Lost so far: 4.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 58.99g | Prot: 58.15g | Carb: 220.48g.   Breakfast: Banana. Lunch: Brown Rice, Boston Market Fresh Steamed Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Chop't Avocado, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Navitas Naturals Goji Berries, Cliff Bar Oatmeal Raisan Walnut, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...

1908 kcal

Activities & Exercise: Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...