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Bandrai
Journal
07 May 24
Bandrai's Journal, 07 May 2024
Bandrai's Profile
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Weigh In record (no journal entry) for 07 May 2024
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2024:
219 kcal
Fat: 7.44g | Prot: 15.98g | Carb: 21.52g.
Breakfast:
Coffee with Milk.
Dinner:
Harry's Fresh Foods Irish Stew with Beef.
more...
2226 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Bandrai's weight history
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