Weigh In record (no journal entry) for 27 June 2015
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1150 kcal
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Fat: 22.48g | Prot: 51.33g | Carb: 184.77g.
Breakfast: Banana. Lunch: Fresh Express Garden Salad, Lentil Soup. Dinner: Beyond Meat Chicken-Free Strips Grilled, White Rice. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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losing 5.6 lb a week
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