Weigh In record (no journal entry) for 04 May 2024
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2120 kcal
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Fat: 66.75g | Prot: 90.00g | Carb: 297.00g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Jif Extra Crunchy Peanut Butter. Lunch: Great Value Pita Chips Sea Salt , Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Trifecta Shrimp Jambalaya with Rice, Bell Peppers, and Andouille Sausage, Starbucks Matcha Tea Latte (Venti). Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Thomas' New York Style Plain Bagel, Great Value Natural Creamy Peanut Butter Spread. more...
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losing 0.9 lb a week
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