Weigh In record (no journal entry) for 04 May 2024
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1833 kcal
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Fat: 141.97g | Prot: 101.97g | Carb: 32.35g.
Breakfast: Avocado, Egg (Whole), Jalna Greek Style Natural Yoghurt. Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Chicken Breast, Always Fresh Sauerkraut. Snacks/Other: Coffee with Milk. more...
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2091 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 30 minutes. more...
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losing 1.2 lb a week
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