WisteriaSky233's Journal, 01 May 2024

118.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 23.62g | Prot: 67.69g | Carb: 126.49g.   Breakfast: Coffee, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Elevation Protein Meal Advance Bar - Chocolate Chip Granola. Dinner: Deutsche Kuche Bavarian Soft Pretzel, Beck's Dark Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kroger Yellow Popcorn. more...

1664 kcal

Activities & Exercise: Showering - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...