Weigh In record (no journal entry) for 19 August 2011
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148.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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710 kcal
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Fat: 28.69g | Prot: 36.00g | Carb: 74.75g.
Lunch: Fajita with Beef and Vegetables, Fried Rice. more...
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losing 13.3 lb a week
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