Weigh In record (no journal entry) for 30 April 2024
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1829 kcal
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Fat: 60.83g | Prot: 82.61g | Carb: 254.55g.
Breakfast: Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Mariani Pitted Dates, 365 Lemon Tahini Dressing, Goya Black Beans, Roasted Chickpeas, Sweet Potato , Chicken Thigh (Skin Not Eaten). Dinner: Great Value Mountain Trail Mix, Green String Beans, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Pepperidge Farm Linzer Raspberry Cookies . Snacks/Other: Gatorade Protein Bar Chocolate Chip. more...
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losing 7.0 lb a week
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