brianvanniekerk's Journal, 29 April 2024

207.0 lb Lost so far: 42.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 140.63g | Prot: 76.08g | Carb: 248.70g.   Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Avocados, Coconut Oil, Rye Bread. Dinner: Sauvignon Blanc Wine, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Snacks/Other: Coconut Cookie, Lancewood Double Cream Yoghurt, Ice Cream Cone, Clover Valley Flavored Sparkling Water, Culver's Snickers Candy Bar Pieces, Almonds, Milk (Whole Milk), Valued Naturals Natural Cashews, Milk (Whole Milk). more...

2452 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 48 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 6 hours. more...