Weigh In record (no journal entry) for 24 June 2015
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116.4 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1703 kcal
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Fat: 76.08g | Prot: 117.91g | Carb: 162.24g.
Breakfast: Oatmeal, Fischer Honey Natural Pure Raw Honey, Coffee (Brewed From Grounds), Half and Half Cream, Extra Virgin Olive Oil, 1% Fat Milk, Quaker Steel Cut Oatmeal. Lunch: American Heritage Cheddar Shredded Cheese, Progresso Chick Peas, Egg. Dinner: Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Craisins Dried Cranberries, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing. Snacks/Other: Quest Double Chocolate Chunk, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Fluid Replacement Electrolyte Solution, Country Life Liquid Multi Vitamin. more...
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1762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 13 minutes. more...
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gaining 0.2 lb a week
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