fatbastard1964's Journal, 24 June 2015

232.7 lb Lost so far: 17.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 46.64g | Prot: 100.70g | Carb: 254.04g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey Nut Cheerios, Milk (Nonfat). Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Snapple Raspberry Iced Tea, White Pizza. Snacks/Other: Ba-Tampte Half Sour Pickles, Pure Protein Chocolate Deluxe High Protein Bar. more...

2737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...