Weigh In record (no journal entry) for 27 April 2024
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219.0 lb
Lost so far: 17.2 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2024:
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2227 kcal
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Fat: 79.26g | Prot: 217.81g | Carb: 175.68g.
Dinner: Five Guys Little Cajun Style Fries, Trader Joe's Green Dragon Hot Sauce, Sriracha Sauce, Chobani Nonfat Plain Greek Yogurt (170g), Chicken Breast. Snacks/Other: Bai Tanzania Lemonade Tea, Celcius Peach Mango Green Tea, Ghost Hydration, BSN Syntha-6 Birthday Cake Remix, Chobani Watermelon Blended Greek Yogurt. more...
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3047 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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