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This week has been such a struggle...I keep wanting to put food in my mouth ...happy with my loss...just need to keep going I don't want to give up
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211.2 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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549 kcal
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Fat: 16.73g | Prot: 46.50g | Carb: 58.60g.
Breakfast: Darling Plain Low Fat Yoghurt , Blue Diamond Almond Breeze Almond Milk Unsweetened, Raisins (Seedless), Oats, Apples. Dinner: Darling Plain Low Fat Yoghurt , Broccoli , Chicken Light Meat (Stewed, Cooked) , Cream of Mushroom Soup (Prepared with Water). more...
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losing 1.5 lb a week
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