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NatashaChiara
Journal
20 Jun 15
NatashaChiara's Journal, 20 June 2015
NatashaChiara's Profile
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Weigh In record (no journal entry) for 20 June 2015
192.0 lb
Lost so far:
36.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
74 kcal
Fat: 3.07g | Prot: 0.63g | Carb: 14.00g.
Breakfast:
Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer.
more...
2902 kcal
Activities & Exercise:
Hooping (Left) - 20 minutes, Hooping (Right) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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NatashaChiara's weight history
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