Weigh In record (no journal entry) for 18 April 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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809 kcal
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Fat: 12.47g | Prot: 32.74g | Carb: 72.13g.
Breakfast: Banana, Fruit Flavored Sports Drink (Low Calorie), Nature Made Fish Oil. Lunch: Nature Made Fish Oil, 給食. Snacks/Other: Coffee, Water. more...
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losing 0.5 lb a week
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kls_toujour's weight history
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