Weigh In record (no journal entry) for 17 June 2015
|
192.4 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1761 kcal
|
Fat: 72.35g | Prot: 93.81g | Carb: 190.45g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Schlotzsky's Deli The Original (Small). Dinner: American Beauty Spaghetti, Frigo Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Classico Family Favorites Parmesan & Romano, Great Value Frozen Boneless Skinless Chicken Breast, Clafoutis. Snacks/Other: Archer Farms Mixed Berries Dried Fruit, Pepperidge Farm Classic Favorites Cookies, Strawberries, Water, Lipton Green Tea Mixed Berry Tea Bags. more...
|
|
3088 kcal
|
Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|