|
so Happy with my weight loss...has been such a difficult week but I made it
|
212.7 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1019 kcal
|
Fat: 21.40g | Prot: 86.87g | Carb: 103.56g.
Breakfast: Mr Sauce Maple Syrup Zero, Jungle Oats, Coffee. Lunch: Checkers Choice Mayonnaise Lite, Chicken Light Meat (Stewed, Cooked) , Cucumber (with Peel) , Sasko Low GI Whole Wheat Brown Bread. Dinner: Checkers Mixed Vegetables, Jasmine Rice (Cooked), Chicken Light Meat (Stewed, Cooked) . Snacks/Other: Chicken Light Meat (Stewed, Cooked) , Coffee. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi Rankin's weight history
|