Weigh In record (no journal entry) for 17 June 2015
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1241 kcal
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Fat: 25.91g | Prot: 55.50g | Carb: 158.81g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Toasted 100% Whole Wheat Bread, Mushrooms, Bacon, Cooked Egg White. Dinner: Lean Cusine Fettuccini Alfredo, Anheuser-Busch Budweiser Light Lime Beer, Sabra Roasted Garlic Hummus with Pretzel Crisps. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 12.3 lb a week
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