Weigh In record (no journal entry) for 13 April 2024
|
177.2 lb
Lost so far: 59.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
241 kcal
|
Fat: 16.59g | Prot: 18.15g | Carb: 3.47g.
Breakfast: Egg, Spinach , Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|