Weigh In record (no journal entry) for 17 August 2011
|
334.8 lb
Lost so far: 43.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1253 kcal
|
Fat: 74.99g | Prot: 69.47g | Carb: 78.74g.
Breakfast: smoke stack. Dinner: onion tangles, ceasar dressing, Onions, croutons, lettuce, baked potato, steak. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BekkaL85's weight history
|