Weigh In record (no journal entry) for 09 April 2024
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1886 kcal
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Fat: 62.88g | Prot: 85.72g | Carb: 284.88g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Apples , Kashi GOLEAN Original Cereal, Pure Protein Blueberry Oatmeal Breakfast Bar. Dinner: Jennie-O Ground Turkey 85/15, Barilla Chickpea Rotini. Snacks/Other: Mariani Pitted Dates, Pralines. more...
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losing 10.5 lb a week
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