Weigh In record (no journal entry) for 14 June 2015
|
190.6 lb
Lost so far: 38.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2015:
|
1509 kcal
|
Fat: 49.35g | Prot: 72.47g | Carb: 208.42g.
Breakfast: Bueno Grandma's Grande Tortillas, Hormel Black Label Bacon Thick Slices, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Nature's Own Honey Wheat Bread, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: Sesmark Original Sesame Thins, Vegetable Relish, Rice Pudding, Great Value Frozen Boneless Skinless Chicken Breast, Red Vines Original Red Twists. Snacks/Other: Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
|
2724 kcal
|
Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hatha Yoga - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|