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moko 13
Journal
07 Apr 24
moko 13's Journal, 07 April 2024
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Friday no workout, Saturday 30 min treadmill walk
Days are getting lighter out and feeling spring on the horizon. I rounded a corner going 40 mph yesterday and didn’t see all the gravel. It was exhilarating but almost did a 180. 😂 I was able to correct myself. Glad I didn’t have my student driver in the car to witness. Hah
175.2 lb
Lost so far:
17.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 April 2024:
2453 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 3.1 lb a week
17 Supporters
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Comments
17 lbs is almost 6 times around losing 3 lbs, and is 17 times losing 1 lb. You did the hard work it takes, as an understatement, to even lose a little, anywhere between 6 and 17 times depending on how easy/hard it is!
07 Apr 24 by member:
LaineAndTheDog98
wowzers
07 Apr 24 by member:
ObeseToBeast123
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moko 13's weight history
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