|
Family reunion, long, long day. Tonight marks the first day since January that I didn't do an actual intended workout but I did play in a good game of baseball. I'm laying in bed, typing this out and feeling extremely guilty about not at least getting on the stationary bike. I know it isn't a huge deal but still... OCD? I probably wouldn't feel so bad if I hadn't lost track of my snacks today. It was easy to remember what I ate at meal times, snacks were almost impossible, though I did manage to avoid sodas and kept up with my water. I'm not going to attempt logging snacks, I get a headache thinking of it. Today was just a total cheat day. =(
Anyway...
Baseball! It was the first time I've played in a loooong time. I actually RAN... to a base... and after balls... HECK must have frozen over... I'm allergic to running. It was so much fun and I laughed the whole time. I miss my Little League days. My shoulder is a little sore from throwing and I have a heat wrap on it. lol, Being out of practice and aging is a bad combo. I'd better get to sleep but I HAD to get on to log this weight, YAY!!! I will log food in the morning when I can process info better.
__________________________________________________________________________________
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
|
190.2 lb
Lost so far: 38.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
1491 kcal
|
Fat: 82.84g | Prot: 65.99g | Carb: 131.93g.
Breakfast: Hormel Black Label Bacon Thick Slices, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Crystal Farms Shredded Cheddar Cheese, Wolf Brand Chili No Beans, Rotella's Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Corn On The Cob with Butter, Baked Sweetpotato (Peel Not Eaten), Costco Flank Steak. more...
|
|
2102 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|