Weigh In record (no journal entry) for 06 April 2024
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1319 kcal
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Fat: 52.52g | Prot: 63.48g | Carb: 158.07g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Goya Black Beans, White Rice, Nellie's Free Range Eggs Medium. Dinner: Jennie-O Ground Turkey 85/15, White Rice. Snacks/Other: Pure Protein Blueberry Oatmeal Breakfast Bar. more...
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gaining 10.5 lb a week
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