Weigh In record (no journal entry) for 12 June 2015
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191.0 lb
Lost so far: 37.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1559 kcal
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Fat: 69.02g | Prot: 83.31g | Carb: 157.83g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Taco John's Chicken Bacon Ranch Wrap, Whataburger French Fries (Small). Dinner: Bueno Grandma's Grande Tortillas, John Soules Foods Grilled Chicken Breast Strips, Daisy Sour Cream, Kirkland Signature Mexican Style Blend Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Klement's Lite Beef Summer Sausage. Snacks/Other: Mrs. Freshley's Dreamies. more...
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2973 kcal
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Activities & Exercise:
Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Hatha Yoga - 35 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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