bartley's Journal, 01 April 2024

244.4 lb Lost so far: 0.6 lb.    Still to go: 54.4 lb.    Diet followed poorly.

---

3080 kcal

Fat: 84.64g | Prot: 83.24g | Carb: 235.66g.   Breakfast: Jif Creamy Peanut Butter, L'oven Fresh Whole Grains 12 Grain Bread, Coffee, Tropicana Trop50 Orange Juice No Pulp. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Soft Taco with Beef, Cheese and Lettuce, Nature's Bakery Raspberry Fig Bar, Apple Salad with Dressing. Snacks/Other: Red Table Wine, White Table Wine. more...

3414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour and 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 30 minutes. more...