Weigh In record (no journal entry) for 01 April 2024
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215.0 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1096 kcal
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Fat: 38.76g | Prot: 56.13g | Carb: 129.95g.
Breakfast: Coffee, Jungle Oats, Health Connection Wholefoods Digestive Bran, Mr Sauce Maple Syrup Zero. Lunch: Coffee, Lancewood Full Cream Chunky Cottage Cheese, Avocados , Cheddar Cheese , Cucumber (with Peel) , Onions , Cos or Romaine Lettuce , Butternut Winter Squash (without Salt, Cooked, Baked) , Pick n Pay White Tortilla Wraps. Dinner: Gochujang, Chicken Light Meat (Stewed, Cooked) , Dried Whole Sesame Seeds , Cheddar Cheese , Broccoli , Spaghetti, Onions . Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Nescafe Salted Caramel Cappucino. more...
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losing 1.8 lb a week
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