Weigh In record (no journal entry) for 31 March 2024
|
149.0 lb
Lost so far: 79.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
1047 kcal
|
Fat: 46.36g | Prot: 32.93g | Carb: 127.22g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Dinner: Green Giant Whole Kernel Sweet Corn, Cooks Spiral Sliced Hickory Smoked Brown Sugar Ham without Glaze, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Costco Carrot Cake. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|