NatashaChiara's Journal, 10 June 2015

I greatly dislike the 190's....
192.0 lb Lost so far: 36.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:
1530 kcal Fat: 70.59g | Prot: 69.52g | Carb: 198.76g.   Breakfast: Strawberries, Fiber One Original Cereal, Creamland 1% Lowfat Milk, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fried Egg, Russet Potatoes (Flesh and Skin), Hormel Black Label Original Bacon. Dinner: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Homemade Green Chile Cheeseburger. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dynasty Oolong Tea, Nabisco Honey Maid Graham Crackers, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea. more...
3032 kcal Activities & Exercise: Hatha Yoga - 27 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Walking (Moderate Pace) 3mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
gaining 7.0 lb a week

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Comments 
Hang in there! 
11 Jun 15 by member: Suzi161
You are doing great! And So close to your goal! 
11 Jun 15 by member: Pterath
I hear you it took me forever to get past there not too long ago. Hang in there. 
11 Jun 15 by member: nicholaix
Keep pushing.  
11 Jun 15 by member: Roienell
Aww, poor Mickey! :( Keep faith and keep fighting, you can do it! 
11 Jun 15 by member: Meadow Mist
Aww, this is such a depressing picture! Stay positive! You should be hitting the 180's soon! 
11 Jun 15 by member: meohmy125
Like all the others said, you're doing a great job, hang on and keep moving, you'll reach your goal (y) 
12 Jun 15 by member: Hany Shendy
Thanks everyone. =D 
12 Jun 15 by member: NatashaChiara
Looking at your history, you're doing amazing! That loss is so steady, consistent, and now so close to goal! It's clear your body is responding to what you're doing; but it has to do what it needs to along the way, as it adjusts. We started around the same weight - and I know how those "hanging around" weights can get to you - but stay the course! :) 
12 Jun 15 by member: real_gone_girl

     
 

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