Weigh In record (no journal entry) for 30 March 2024
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2024:
|
1575 kcal
|
Fat: 54.50g | Prot: 116.50g | Carb: 159.00g.
Breakfast: Kellogg's Corn Flakes , Core Power High Protein Milk Shake Chocolate, Mrs. Fields Butter Cookies. Dinner: Jif Creamy Peanut Butter, Icelandic Provisions Strawberry with Lingonberry Skyr. Snacks/Other: Tyson Foods Air Fried Chicken Breast Nuggets. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|