Weigh In record (no journal entry) for 30 March 2024
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127.2 lb
Lost so far: 102.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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714 kcal
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Fat: 58.89g | Prot: 27.34g | Carb: 19.69g.
Breakfast: Butter (Salted), Philadelphia Original Cream Cheese, Kroger Braunschweiger (Liverwurst), 1% Fat Milk. more...
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losing 4.2 lb a week
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