Weigh In record (no journal entry) for 05 August 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1370 kcal
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Fat: 49.42g | Prot: 67.30g | Carb: 165.84g.
Breakfast: Ritz Crackers. Lunch: Southern Fried Chicken Tacos, Refried Beans (Canned), Fried Rice. more...
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losing 13.3 lb a week
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