Weigh In record (no journal entry) for 04 January 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2281 kcal
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Fat: 97.75g | Prot: 84.54g | Carb: 254.83g.
Lunch: Refried Beans with Meat, Fried Rice. Dinner: Sour Cream, Corn Tostadas, Fried Egg, Refried Beans (Canned). Snacks/Other: Hard Chocolate Coated Pretzels, Twix Chocolate Caramel Cookie Bars. more...
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gaining 0.1 lb a week
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