Weigh In record (no journal entry) for 21 January 2011
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153.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1057 kcal
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Fat: 39.75g | Prot: 60.16g | Carb: 112.29g.
Lunch: Burrito with Pork and Beans. more...
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losing 10.5 lb a week
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mgranados's weight history
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