Weigh In record (no journal entry) for 09 January 2011
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2247 kcal
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Fat: 102.15g | Prot: 150.22g | Carb: 175.84g.
Breakfast: Cheese & Green Chile Tamales. Lunch: Refried Beans (Canned), Chicken Breast, Fried Rice. Dinner: Chili Cheese Fries. Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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steady weight
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