mgranados's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010

159.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

868 kcal

Fat: 28.46g | Prot: 43.74g | Carb: 108.96g. Lunch: Refried Beans (Canned), Fried Rice, Chili Con Carne with Beans Entree (Canned). more...

2044 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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mgranados's weight history