Weigh In record (no journal entry) for 13 October 2010
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155.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2696 kcal
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Fat: 102.12g | Prot: 193.38g | Carb: 239.90g.
Lunch: Chili Con Carne with Beans Entree (Canned), Fried Rice. Dinner: Chili Con Carne with Beans Entree (Canned), Chicken Breast, Refried Beans (Canned), Fried Rice. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, Twix Chocolate Caramel Cookie Bars. more...
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gaining 7.7 lb a week
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