Weigh In record (no journal entry) for 18 July 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2303 kcal
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Fat: 92.36g | Prot: 94.61g | Carb: 275.59g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Beef with Chile Con Carne Enchilada. Dinner: Fajita with Beef and Vegetables, Refried Beans (Canned), Fried Rice. Snacks/Other: Peaches, Banana Bread. more...
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gaining 6.8 lb a week
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