Weigh In record (no journal entry) for 03 November 2010
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2300 kcal
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Fat: 107.39g | Prot: 122.19g | Carb: 208.59g.
Lunch: Flour Tortilla, Refried Beans (Canned), Fried Pork, Pork Skins. Dinner: Rotisserie Chicken, Fried Rice, Refried Beans (Canned). Snacks/Other: Chile Limon Potato Chips. more...
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steady weight
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mgranados's weight history
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