Weigh In record (no journal entry) for 29 November 2010
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2384 kcal
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Fat: 126.86g | Prot: 87.77g | Carb: 252.24g.
Lunch: Wedge Fries (Jumbo), Double Crunch Sandwich with Crispy Strip. Dinner: Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat), Fried Rice. Snacks/Other: Big Cup (King Size). more...
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losing 2.5 lb a week
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