Weigh In record (no journal entry) for 20 October 2010
|
153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
2490 kcal
|
Fat: 98.04g | Prot: 134.26g | Carb: 261.32g.
Lunch: Burrito with Beef. Dinner: Refried Beans (Canned), Fried Rice, Taquitos with Meat. Snacks/Other: Original 99% Fat Free Mixed Berry Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|