Weigh In record (no journal entry) for 10 June 2015
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1433 kcal
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Fat: 37.23g | Prot: 93.59g | Carb: 174.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Armour Pepperoni Slices, Cottage Cheese, Subway Cucumbers, Okra, Baby Carrots. Dinner: Tortilla Corn Chips, Pretzels, Grilled Chicken, Mahi Mahi, Pork Loin (Tenderloin), Margarita. Snacks/Other: Sol Beer, Tropical Smoothie Cafe Watermelon Mojito with Splenda. more...
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gaining 1.0 lb a week
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