Weigh In record (no journal entry) for 28 March 2024
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179.9 lb
Lost so far: 57.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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730 kcal
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Fat: 41.45g | Prot: 70.15g | Carb: 20.29g.
Breakfast: Deli Turkey or Chicken Breast Meat, Guggisberg Baby Swiss Cheese. Lunch: John Morrell Ham Steak, Grapes, Daisy 4% Small Curd Cottage Cheese, Egg. Snacks/Other: Sargento Natural Baby Swiss Cheese. more...
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losing 3.9 lb a week
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