Weigh In record (no journal entry) for 28 March 2024
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1922 kcal
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Fat: 70.92g | Prot: 88.54g | Carb: 252.29g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Trader Joe's Pitted Deglet Noor Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Lowfat Plain Greek Yogurt, Sesame Chicken. Dinner: Great Value Snickerdoodle Cookies, Green String Beans, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash, Sweet Potato . Snacks/Other: Sweet Potato Brownie. more...
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gaining 0.7 lb a week
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