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fishheads5
Journal
09 Jun 15
fishheads5's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
136.6 lb
Lost so far:
143.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1812 kcal
Fat: 83.96g | Prot: 98.55g | Carb: 171.63g.
Breakfast:
Avocados, Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
Lunch:
Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini.
Dinner:
Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Broccoli.
Snacks/Other:
Oscar Mayer P3 (Ham, Colby/Monterey Jack, Cashews), Papa John's 14" Original Crust Pizza - Tuscan Six Cheese.
more...
1770 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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