Weigh In record (no journal entry) for 28 March 2024
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1923 kcal
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Fat: 163.33g | Prot: 68.35g | Carb: 41.38g.
Breakfast: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado. Lunch: Whipping Cream, Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Masterfoods Tomato Sauce, Onion Flakes, Olive Oil, Minced Beef (90% Lean / 10% Fat), Always Fresh Sauerkraut, Castello Creamy Blue. Snacks/Other: Black Tea, Green Tea. more...
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2099 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 30 minutes. more...
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losing 0.6 lb a week
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