Weigh In record (no journal entry) for 16 August 2011
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278.0 lb
Lost so far: 69.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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630 kcal
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Fat: 15.40g | Prot: 61.40g | Carb: 67.68g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Shrimp, Broccoli , Red Delicious Apples. Dinner: Calorie Free Bleu Cheese Dressing, Onions, Banana Pepper, Lettuce. more...
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4369 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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