Weigh In record (no journal entry) for 22 March 2024
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1741 kcal
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Fat: 62.92g | Prot: 77.47g | Carb: 233.31g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chickpea Curry, Schar Gluten Free Hamburger Buns. Dinner: Vital Proteins Marine Collagen, Tempeh (Cooked) , VIP Mixed Veggies, Portabella Mushrooms . Snacks/Other: Soozy's Sweet Potato Muffin, Chobani Nonfat Plain Greek Yogurt, Chocolate Covered Caramel Candy. more...
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gaining 16.1 lb a week
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