Weigh In record (no journal entry) for 07 June 2015
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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3145 kcal
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Fat: 108.77g | Prot: 228.03g | Carb: 257.19g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Hormel Original Pepperoni Slices, Panda Express Chinese Spare Ribs, Manchu Wok General Tso's Chicken, Cheddar Cheese, Egg Drop Soup, Iron Chef Sesame Garlic Sauce & Glaze, Grilled Chicken. Dinner: Tuna Sashimi, Milk (2% Lowfat with Added Vitamin A), General Mills Vanilla Chex. Snacks/Other: Lolailo Sangria, Fage Total Greek Yogurt with Honey. more...
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losing 6.0 lb a week
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